[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zlom.sk\/spalovanie-tukov-pri-budovani-svalstva-da-sa-to\/#Article","mainEntityOfPage":"https:\/\/www.zlom.sk\/spalovanie-tukov-pri-budovani-svalstva-da-sa-to\/","headline":"Spa\u013eovanie tukov pri budovan\u00ed svalstva. D\u00e1 sa to?","name":"Spa\u013eovanie tukov pri budovan\u00ed svalstva. D\u00e1 sa to?","description":"Prioritou efekt\u00edvnej di\u00e9ty by mal by\u0165 stravovac\u00ed l\u00edstok, ktor\u00fd n\u00e1m pom\u00f4\u017ee zhodi\u0165 kil\u00e1 navy\u0161e a sp\u00e1li\u0165 usaden\u00e9 tuky, no v\u00fdrazne nenaru\u0161\u00ed n\u00e1\u0161 metabolizmus. Pr\u00e1ve naopak, funk\u010dn\u00fd metabolizmus je podstatnou str\u00e1nkou …","datePublished":"2020-04-18","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.zlom.sk\/author\/#Person","name":"","url":"https:\/\/www.zlom.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zlom.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zlom.sk\/wp-content\/uploads\/svalnat%C3%BD%20mu%C5%BE.jpg","url":"https:\/\/www.zlom.sk\/wp-content\/uploads\/svalnat%C3%BD%20mu%C5%BE.jpg","height":0,"width":0},"url":"https:\/\/www.zlom.sk\/spalovanie-tukov-pri-budovani-svalstva-da-sa-to\/","about":["M\u00f3da"],"wordCount":362,"articleBody":" Prioritou efekt\u00edvnej di\u00e9ty by mal by\u0165 stravovac\u00ed l\u00edstok, ktor\u00fd n\u00e1m pom\u00f4\u017ee zhodi\u0165 kil\u00e1 navy\u0161e a sp\u00e1li\u0165 usaden\u00e9 tuky, no v\u00fdrazne nenaru\u0161\u00ed n\u00e1\u0161 metabolizmus. Pr\u00e1ve naopak, funk\u010dn\u00fd metabolizmus je podstatnou str\u00e1nkou \u00faspechu a r\u00fdchlej\u0161ieho odb\u00faravania nadbyto\u010dn\u00fdch tukov v tele. Dokonca sa d\u00e1 nastavi\u0165 do f\u00e1zy ket\u00f3zy, o ktorej vrav\u00ed cyklick\u00e1 ketog\u00e9nna di\u00e9ta Prodietix.sk, teda do stavu, v ktorom si telo za prim\u00e1rny zdroj energie vyberie tuky a nie sacharidy, \u010d\u00edm ich bude r\u00fdchlej\u0161ie a efekt\u00edvnej\u0161ie spa\u013eova\u0165.Cie\u013eom mnoh\u00fdch \u013eud\u00ed v s\u00fa\u010dasnosti v\u0161ak nie je schudn\u00fa\u0165 za ka\u017ed\u00fa cenu. S\u00fa zn\u00e1me pr\u00edpady, v ktor\u00fdch chc\u00fa \u013eudia napr\u00edklad premeni\u0165 tukov\u00e9 z\u00e1soby na svaly. To znamen\u00e1 ide\u00e1lne dosiahnu\u0165 \u010di udr\u017eiava\u0165 \u0161t\u00edhlej\u0161iu l\u00edniu a pritom nastavi\u0165 jed\u00e1lni\u010dek, pomocou ktor\u00e9ho by nestratili \u0165a\u017eko vybudovan\u00fa svalov\u00fa hmotu. V s\u00fa\u010dasnosti m\u00e1me mo\u017enos\u0165 v\u00fdberu z viacer\u00fdch di\u00e9t a prim\u00e1rne za\u010d\u00edname h\u013eada\u0165 tie, ktor\u00e9 v podstate nie s\u00fa bezhlavou hladovkou. Takisto za\u010d\u00edna by\u0165 popul\u00e1rnym n\u00e1zor, \u017ee prioritou je minimalizova\u0165 pr\u00edjem sacharidov a naopak vyh\u013ead\u00e1va\u0165 stravu bohat\u0161iu na prote\u00edny.A z h\u013eadiska efekt\u00edvnej stravy, pomocou ktorej sa vyhneme mal\u00e1tnosti a slabosti, no takisto zbyto\u010dn\u00e9mu priberaniu, sa popularite te\u0161ia potraviny s obsahom prirodzen\u00fdch, respekt\u00edve zdrav\u00fdch tukov.To v\u0161ak takisto znamen\u00e1 ur\u010dit\u00e9 obmedzenia. Nie ka\u017ed\u00fd tuk je v danom smere samozrejme prospe\u0161n\u00fd. Malo by \u00eds\u0165 prim\u00e1rne o omega \u2013 3 mastn\u00e9 kyseliny. Tieto maj\u00fa tendenciu premie\u0148a\u0165 sa na svalov\u00fa hmotu a by\u0165 efekt\u00edvnym zdrojom energie. Teda nemaj\u00fa tendenciu sa zbyto\u010dne uklada\u0165 \u010di \u0165a\u017eko spa\u013eova\u0165. Sk\u00f4r naopak.Samozrejme ale ani tak\u00e1to upraven\u00e1 strava sama o sebe nemus\u00ed spravi\u0165 z\u00e1zrak, ak nebudeme venova\u0165 pozornos\u0165 \u0161portu, posil\u0148ovaniu \u010di aspo\u0148 jednoduchej no pravidelnej pohybovej aktivite. Rovnako sa oplat\u00ed h\u013eadie\u0165 na pr\u00edjem potrav\u00edn s obsahom bielkov\u00edn, \u010di\u017ee prote\u00ednov.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spa\u013eovanie tukov pri budovan\u00ed svalstva. D\u00e1 sa to?","item":"https:\/\/www.zlom.sk\/spalovanie-tukov-pri-budovani-svalstva-da-sa-to\/#breadcrumbitem"}]}]