[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zlom.sk\/rastlinne-mlieka\/#Article","mainEntityOfPage":"https:\/\/www.zlom.sk\/rastlinne-mlieka\/","headline":"Rastlinn\u00e9 mlieka","name":"Rastlinn\u00e9 mlieka","description":"V\u00fdraz rastlinn\u00e9 mlieko je trochu zav\u00e1dzaj\u00faci. Tekutina, ktor\u00e1 vznik\u00e1 pri v\u00fdrobe m\u00e1 rovnako bielu farbu a\u00a0pou\u017eitie presne tak\u00e9 ist\u00e9 ako to od kravi\u010dky. Ale mlieko je predsa len konkr\u00e9tny v\u00fdraz …","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.zlom.sk\/author\/#Person","name":"","url":"https:\/\/www.zlom.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zlom.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zlom.sk\/wp-content\/uploads\/img_a299447_w16564_t1555571968.jpg","url":"https:\/\/www.zlom.sk\/wp-content\/uploads\/img_a299447_w16564_t1555571968.jpg","height":0,"width":0},"url":"https:\/\/www.zlom.sk\/rastlinne-mlieka\/","wordCount":484,"articleBody":"V\u00fdraz rastlinn\u00e9 mlieko je trochu zav\u00e1dzaj\u00faci. Tekutina, ktor\u00e1 vznik\u00e1 pri v\u00fdrobe m\u00e1 rovnako bielu farbu a\u00a0pou\u017eitie presne tak\u00e9 ist\u00e9 ako to od kravi\u010dky. Ale mlieko je predsa len konkr\u00e9tny v\u00fdraz pre tekutinu produkovan\u00fa cicavcami. Tak\u017ee sa po\u010fme bavi\u0165 rad\u0161ej o\u00a0n\u00e1poji.Kupovan\u00e9 vych\u00e1dzaj\u00fa pomerne draho, vzh\u013eadom k\u00a0tomu, ak\u00e9 je jednoduch\u00e1 a\u00a0lacn\u00e1 ich v\u00fdroba. V\u00a0obchodoch je dosta\u0165 aj dos\u0165 tak\u00fdch, kde s\u00fa zbyto\u010dne pridan\u00e9 zlo\u017eky, ktor\u00e9 z\u00a0tejto zdravej tekutiny robia menej zdrav\u00fa. Napr\u00edklad cukor, fosfore\u010dnan triv\u00e1penat\u00fd, fosfore\u010dnan draseln\u00fd, syntetick\u00e9 vitam\u00edny. V\u00fdrobcom ide o\u00a0na\u0161e mlsn\u00e9 jaz\u00fd\u010dky, ale n\u00e1m by malo \u00eds\u0165 v\u00a0prvom rade o\u00a0na\u0161e zdravie. Preto si \u010d\u00edtajme zlo\u017eenia t\u00fdchto v\u00fdrobkov na zadnej strane obalu.Aj ke\u010f sa n\u00e1m to sna\u017eia skomplikova\u0165 ve\u013ekos\u0165ou p\u00edsma. Presnej\u0161ie povedan\u00e9 jeho malos\u0165ou. Cukor je pr\u00edtomn\u00fd v\u00a0to\u013ek\u00fdch ne\u010dakan\u00fdch v\u00fdrobkoch, \u017ee ak si nebudeme vedome vybera\u0165 tie, kde nie je, na konci d\u0148a m\u00e1me v\u00a0na\u0161om tele zaru\u010dene nieko\u013eko desiatok kociek cukru. Fosfore\u010dnan triv\u00e1penat\u00fd je zaraden\u00fd v\u00a0zozname e\u010diek ako E341, \u010do je nebezpe\u010dn\u00e1 syntetick\u00e1 l\u00e1tka. Fosfore\u010dnan draseln\u00fd E340 zase ako l\u00e1tka p\u00f4sobiaca nepriaznivo na \u013eudsk\u00fd organizmus.\u00a0 Syntetick\u00e9 vitam\u00edny nie s\u00fa pre \u013eudsk\u00fd organizmus vyu\u017eite\u013en\u00e9. A\u00a0to s\u00fa naozaj len niektor\u00e9 pr\u00edklady.Na\u0161\u0165astie sa n\u00e1jdu aj zna\u010dky, kde v\u00a0krabici n\u00e1jdeme iba vodu, rastlinn\u00fa zlo\u017eku, slne\u010dnicov\u00fd olej a\u00a0so\u013e. V\u0161etko to, \u010do by sme si tam dali aj my, keby sme si tento n\u00e1poj vyr\u00e1bali sami. Preto\u017ee ich dom\u00e1ca v\u00fdroba v\u00f4bec nie je veda.V\u0161eobecne plat\u00ed, \u017ee vlo\u010dky, semienka, orie\u0161ky \u2013 jednoducho hlavn\u00fa zlo\u017eku n\u00e1poja \u2013 namo\u010d\u00edme na noc do vody. Potom tekutinu vylejeme a\u00a0suroviny prepl\u00e1chneme. Dopln\u00edme do po\u017eadovan\u00e9ho mno\u017estva vody a tro\u0161i\u010dku prisol\u00edme. Nech\u00e1me t\u00fdm vynikn\u00fa\u0165 chu\u0165. V\u0161etko spolu d\u00f4kladne rozmixujeme. Potom nasleduje f\u00e1za, ktor\u00e1 si vy\u017eaduje tro\u0161ku trpezlivosti. Mechanick\u00e9 prefiltrovanie. Oddel\u00edme n\u00edm pevn\u00e9 \u010diasto\u010dky od tekutiny. Nakoniec nalejeme vzniknut\u00fd n\u00e1poj do sklenenej f\u013ea\u0161e. Je pripraven\u00fd na spotrebu. Ak ho budeme potrebova\u0165 nesk\u00f4r, odlo\u017eme ho do chladu. Vydr\u017e\u00ed tam tri a\u017e p\u00e4\u0165 dn\u00ed. Presn\u00e9 mno\u017estv\u00e1 ingredienci\u00ed n\u00e1jdeme v\u00a0konkr\u00e9tnych receptoch na internete.M\u00f4\u017eeme si takto vyrobi\u0165 ovsen\u00e9, ry\u017eov\u00e9, s\u00f3jov\u00e9, \u0161paldov\u00e9, mand\u013eov\u00e9, kokosov\u00e9, aj makov\u00e9 \u201emlieko\u201c.Rastlinn\u00e9 n\u00e1poje m\u00f4\u017eeme pou\u017ei\u0165 v\u0161ade tam, kde kravsk\u00e9 mlieko. M\u00f4\u017eeme ich priamo pi\u0165, vyr\u00e1ba\u0165 z\u00a0nich smoothie, kakaov\u00e9 n\u00e1poje, zalieva\u0165 nimi cere\u00e1lie, vari\u0165 z\u00a0nich ka\u0161e, om\u00e1\u010dky, piec\u0165.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rastlinn\u00e9 mlieka","item":"https:\/\/www.zlom.sk\/rastlinne-mlieka\/#breadcrumbitem"}]}]