[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zlom.sk\/pohodlny-a-zdravy-spanok-je-zakladom-zdravia\/#Article","mainEntityOfPage":"https:\/\/www.zlom.sk\/pohodlny-a-zdravy-spanok-je-zakladom-zdravia\/","headline":"Pohodln\u00fd a zdrav\u00fd sp\u00e1nok je z\u00e1kladom zdravia","name":"Pohodln\u00fd a zdrav\u00fd sp\u00e1nok je z\u00e1kladom zdravia","description":"Po\u010das sp\u00e1nku sa v tele odohr\u00e1vaj\u00fa mnoh\u00e9 d\u00f4le\u017eit\u00e9 procesy, ktor\u00e9 s\u00fa ve\u013emi \u0161pecifick\u00e9. Telo sa samo regeneruje a obnovuje. Zdravie \u010dloveka preto zdrav\u00fd sp\u00e1nok doslova vy\u017eaduje. Sp\u00e1nok ako v\u0161etko, m\u00f4\u017ee …","datePublished":"2023-06-30","dateModified":"2023-09-20","author":{"@type":"Person","@id":"https:\/\/www.zlom.sk\/author\/#Person","name":"","url":"https:\/\/www.zlom.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zlom.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zlom.sk\/wp-content\/uploads\/pexels-%D0%BB%D1%8E%D0%B4%D0%BC%D0%B8%D0%BB%D0%B0-%D1%81%D1%82%D1%83%D0%BF%D0%B0%D0%BA-17427390.jpg","url":"https:\/\/www.zlom.sk\/wp-content\/uploads\/pexels-%D0%BB%D1%8E%D0%B4%D0%BC%D0%B8%D0%BB%D0%B0-%D1%81%D1%82%D1%83%D0%BF%D0%B0%D0%BA-17427390.jpg","height":0,"width":0},"url":"https:\/\/www.zlom.sk\/pohodlny-a-zdravy-spanok-je-zakladom-zdravia\/","about":["Produkty"],"wordCount":393,"articleBody":"        Po\u010das sp\u00e1nku sa v tele odohr\u00e1vaj\u00fa mnoh\u00e9 d\u00f4le\u017eit\u00e9 procesy, ktor\u00e9 s\u00fa ve\u013emi \u0161pecifick\u00e9. Telo sa samo regeneruje a obnovuje. Zdravie \u010dloveka preto zdrav\u00fd sp\u00e1nok doslova vy\u017eaduje. Sp\u00e1nok ako v\u0161etko, m\u00f4\u017ee ma\u0165 r\u00f4znu kvalitu. Hovor\u00ed sa, \u017ee kvalitn\u00fd sp\u00e1nok je ten hlbok\u00fd. Nato, aby sme svoj sp\u00e1nok s lep\u0161\u00edmi alebo posilni je zrejme potrebn\u00fdch viacero veci. Ako prv\u00fdm m\u00f4\u017eeme za\u010da\u0165 kvalitou matraca. Kvalitn\u00fd matrac by mal sp\u013a\u0148a\u0165 vysok\u00e9 po\u017eiadavky pre ka\u017ed\u00e9ho individu\u00e1lne potreby. Tie najkvalitnejsie matrace za prisp\u00f4sobuj\u00fa telu a kop\u00edruj\u00fa jeho tvar, tak aby sa telo \u010do najlep\u0161ie a najpohodlnej\u0161ie uvo\u013enilo a zrelaxovalo. Matrac by mal by\u0165 dostato\u010dne pru\u017en\u00fd pr\u00e1ve kv\u00f4li tomuto d\u00f4vodu. Av\u0161ak mal by by\u0165 z materi\u00e1lov, ktor\u00e9 s\u00fa pohodln\u00e9 a netla\u010dia. S\u00fa r\u00f4zne typy matracov a ka\u017ed\u00fd si preto m\u00f4\u017ee vybra\u0165 tak\u00fd, ktor\u00fd bude najlep\u0161ie sl\u00fa\u017ei\u0165 jeho potreb\u00e1m. Jeden z najd\u00f4le\u017eitej\u0161\u00edch ukazovate\u013eov pri v\u00fdbere matraca je jeho tvrdos\u0165. Naj\u010dastej\u0161ie si \u013eudia vyberaj\u00fa stredne tvrd\u00e9 matrace, \u010di\u017ee zlat\u00fa stredn\u00fa cestu. Ani nie pr\u00edli\u0161 tvrd\u00fd matrac, ale ani nie pr\u00edli\u0161 m\u00e4kk\u00fd. S\u00fa ur\u010dit\u00e9 krit\u00e9ria, ktor\u00e9 ur\u010duj\u00fa ak\u00fd matrac, respekt\u00edve tvrdos\u0165 matraca si m\u00e1te vybra\u0165. \u0160portov\u00e9 typy post\u00e1v a akt\u00edvni \u013eudia bud\u00fa mo\u017eno pohodlnej\u0161ie c\u00edti\u0165 o nie\u010do tvrd\u0161\u00ed matrac a naopak \u013eudia s vy\u0161\u0161ou v\u00e1hou pr\u00edpadne ur\u010dit\u00fdmi boles\u0165ami a probl\u00e9mami mo\u017eno ocenia stredne tvrd\u00fd alebo m\u00e1linko m\u00e4k\u0161\u00ed matrac. Tak aby sa ich telo dok\u00e1zalo pohodlne na matraci uvo\u013eni\u0165 akoby netrpeli. Niekedy niektor\u00e1 chrbtica vy\u017eaduje viacej tvrd\u00fd matrac, nako\u013eko pr\u00edli\u0161 m\u00e4kk\u00fd matrac nemus\u00ed by\u0165 \u00faplne pohodln\u00fd. Pokia\u013e si v\u0161ak s v\u00fdberom tvrdosti matraca neviete rady, ur\u010dite je najlep\u0161ie poradi\u0165 sa s odborn\u00edkmi v predajni alebo len internetovom obchode. Okrem matraca m\u00f4\u017ee v\u00e1\u0161 pohodln\u00fd sp\u00e1nok ovplyvni\u0165 aj v\u00e1\u0161 sp\u00e1nkov\u00fd re\u017eim, to \u010do rob\u00edte pred span\u00edm, napr\u00edklad obmedzenie pr\u00edjmu kofe\u00ednu a podobn\u00fdch l\u00e1tok, zaradenie prech\u00e1dzky  http:\/\/www.velkalehota.eu\/-turisticke-prechadzky \u010di inej pohodlnej relaxa\u010dnej \u010dinnosti.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohodln\u00fd a zdrav\u00fd sp\u00e1nok je z\u00e1kladom zdravia","item":"https:\/\/www.zlom.sk\/pohodlny-a-zdravy-spanok-je-zakladom-zdravia\/#breadcrumbitem"}]}]