[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zlom.sk\/nehladujte-chudnite-a-majte-dobru-naladu\/#Article","mainEntityOfPage":"https:\/\/www.zlom.sk\/nehladujte-chudnite-a-majte-dobru-naladu\/","headline":"Nehladujte, chudnite a majte dobr\u00fa n\u00e1ladu","name":"Nehladujte, chudnite a majte dobr\u00fa n\u00e1ladu","description":"Neviem ako vy, ale ja osobne di\u00e9ty naozaj nezvl\u00e1dam. Doteraz som chudla presne p\u00e4\u0165kr\u00e1t. To \u010d\u00edslo si pam\u00e4t\u00e1m presne, preto\u017ee \u0161tyrikr\u00e1t to bola hotov\u00e1 katastrofa a asi najhor\u0161ie t\u00fd\u017edni v …","datePublished":"2019-12-08","dateModified":"2023-09-30","author":{"@type":"Person","@id":"https:\/\/www.zlom.sk\/author\/#Person","name":"","url":"https:\/\/www.zlom.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zlom.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zlom.sk\/wp-content\/uploads\/img_a310039_w16889_t1581444786.jpg","url":"https:\/\/www.zlom.sk\/wp-content\/uploads\/img_a310039_w16889_t1581444786.jpg","height":0,"width":0},"url":"https:\/\/www.zlom.sk\/nehladujte-chudnite-a-majte-dobru-naladu\/","about":["Produkty"],"wordCount":393,"articleBody":" Neviem ako vy, ale ja osobne di\u00e9ty naozaj nezvl\u00e1dam. Doteraz som chudla presne p\u00e4\u0165kr\u00e1t. To \u010d\u00edslo si pam\u00e4t\u00e1m presne, preto\u017ee \u0161tyrikr\u00e1t to bola hotov\u00e1 katastrofa a asi najhor\u0161ie t\u00fd\u017edni v mojom \u017eivote. Viete, ako sa hovor\u00ed, \u017ee hlad, je v skuto\u010dnosti kamuflovan\u00fd sm\u00e4d? Pardon, ale ani n\u00e1hodou! Hlad je hlad a ke\u010f na v\u00e1s pr\u00edde, tak v\u00e1m nepom\u00f4\u017ee ani hektoliter vody. posledn\u00fd raz som sa v\u0161ak pustila do ketog\u00e9nnej di\u00e9ty. No, a to u\u017e bolo nie\u010do in\u00e9. Bez hladu je svet kraj\u0161\u00ed  Z\u00e1kladn\u00fdm pozit\u00edvom, teda aspo\u0148 pod\u013ea m\u0148a, ktor\u00e9 m\u00e1 ketog\u00e9nna di\u00e9ta, je to, \u017ee nehladujete. Pr\u00e1ve naopak. Ob\u010das som mala sk\u00f4r pocit, \u017ee u\u017e jes\u0165 ani nevl\u00e1dzem. Za de\u0148 m\u00f4\u017eete zjes\u0165 kilogramy zeleniny a samozrejme aj prote\u00ednov\u00e9 jedl\u00e1. Prote\u00edny \u010dloveka zas\u00fdtia naozaj par\u00e1dne a ke\u010f\u017ee za de\u0148 mus\u00edte zjes\u0165 presne p\u00e4\u0165 t\u00fdchto pokrmov, verte mi, neexistuje \u0161anca, aby ste boli hlasn\u00ed. Mimochodom, neviem, \u010d ste to vedeli, ale pozit\u00edvne naladenie je pri chudnut\u00ed z\u00e1kladom. Inak m\u00f4\u017eete hladova\u0165 ko\u013eko chcete, beha\u0165 ko\u013eko chcete, no kil\u00e1 sa v\u00e1s bud\u00fa dr\u017ea\u0165 ako prilepen\u00e9 sekundov\u00fdm lepidlom. Tak\u017ee, ke\u010f\u017ee pri bielkovinovej di\u00e9te netrp\u00edte hladom, m\u00e1te dobr\u00fa n\u00e1ladu a svet i chudnutie s\u00fa omnoho kraj\u0161ie a jednoduch\u0161ie. Dobr\u00e1 n\u00e1lada nie len kv\u00f4li pln\u00e9mu bruchu  Pozit\u00edvne myslenie a dobr\u00e1 n\u00e1lada, tomu sa pri bielkovinovej di\u00e9te nevyhnete. Nehovor\u00edm v\u0161ak len o tom, \u017ee sa budete m\u00f4c\u0165, v \u00favodzovk\u00e1ch, napch\u00e1va\u0165, ale najm\u00e4 o tom, \u017ee ke\u010f prekon\u00e1te prv\u00fdch p\u00e1r dn\u00ed, ktor\u00e9 nie s\u00fa a\u017e tak pr\u00edjemn\u00e9, va\u0161e telo sa za\u010dne prirodzene \u010disti\u0165 a p\u00e1li\u0165 tuky a vy budete ma\u0165 naozaj dobr\u00fa n\u00e1ladu. Psychika a na\u0161a fyzick\u00e1 schr\u00e1nka s\u00fa toti\u017e dve veci, ktor\u00e9 bez seba nedok\u00e1\u017eu fungova\u0165. Tak\u017ee, ak budete ma\u0165 zdrav\u00e9 telo, budete ma\u0165 aj zdrav\u00fa myse\u013e a perfektn\u00fa n\u00e1ladu. Inak to proste nejde. Verte, \u017ee aj ke\u010f tomu never\u00edte, tak po kompletnej detoxik\u00e1cii organizmu, kedy za\u010dnete aj chudn\u00fa\u0165, sa budete c\u00edti\u0165 neporovnate\u013ene lep\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nehladujte, chudnite a majte dobr\u00fa n\u00e1ladu","item":"https:\/\/www.zlom.sk\/nehladujte-chudnite-a-majte-dobru-naladu\/#breadcrumbitem"}]}]