[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zlom.sk\/napchajte-sa-bielkovinami-a-uz-nikdy-nebudete-bojovat-s-nadvahou\/#Article","mainEntityOfPage":"https:\/\/www.zlom.sk\/napchajte-sa-bielkovinami-a-uz-nikdy-nebudete-bojovat-s-nadvahou\/","headline":"Napchajte sa bielkovinami a u\u017e nikdy nebudete bojova\u0165 s nadv\u00e1hou","name":"Napchajte sa bielkovinami a u\u017e nikdy nebudete bojova\u0165 s nadv\u00e1hou","description":"Viete, \u010do dok\u00e1\u017eu s va\u0161im telom urobi\u0165 bielkoviny? Teda, tie kvalitn\u00e9 bielkoviny. Dok\u00e1\u017eu v\u00e1m pom\u00f4c\u0165 schudn\u00fa\u0165, porazi\u0165 vysok\u00fd krvn\u00fd tlak \u010di dokonca cholesterol. Ketog\u00e9nna di\u00e9ta, ktorej princ\u00edpom je pr\u00e1ve to, …","datePublished":"2020-01-22","dateModified":"2023-10-05","author":{"@type":"Person","@id":"https:\/\/www.zlom.sk\/author\/#Person","name":"","url":"https:\/\/www.zlom.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zlom.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zlom.sk\/wp-content\/uploads\/img_a311229_w16476_t1586246608.jpg","url":"https:\/\/www.zlom.sk\/wp-content\/uploads\/img_a311229_w16476_t1586246608.jpg","height":0,"width":0},"url":"https:\/\/www.zlom.sk\/napchajte-sa-bielkovinami-a-uz-nikdy-nebudete-bojovat-s-nadvahou\/","wordCount":392,"articleBody":" Viete, \u010do dok\u00e1\u017eu s va\u0161im telom urobi\u0165 bielkoviny? Teda, tie kvalitn\u00e9 bielkoviny. Dok\u00e1\u017eu v\u00e1m pom\u00f4c\u0165 schudn\u00fa\u0165, porazi\u0165 vysok\u00fd krvn\u00fd tlak \u010di dokonca cholesterol. Ketog\u00e9nna di\u00e9ta, ktorej princ\u00edpom je pr\u00e1ve to, \u017ee konzumujete extr\u00e9mne vysok\u00e9 mno\u017estv\u00e1 bielkov\u00edn, a na druhej strane \u017eiadne tuky ani cukry, je preto jednou z naj\u00fa\u010dinnej\u0161\u00edch foriem, ktor\u00e9 sa vyu\u017e\u00edvaj\u00fa pri redukcii v\u00e1hy, konkr\u00e9tne pri redukcii nahromaden\u00e9ho tuku v tele.   Bielkoviny s\u00fa zdrav\u00e9 a chutn\u00e9 Viete, kde v\u0161ade sa nach\u00e1dzaj\u00fa vysok\u00e9 mno\u017estv\u00e1 bielkov\u00edn? V mnoh\u00fdch ve\u013emi zdrav\u00fdch a chutn\u00fdch potravin\u00e1ch. Pri ketog\u00e9nnej di\u00e9te je v\u0161ak potrebn\u00e9, aby ste si vyberali tak\u00e9 potraviny, ktor\u00e9 okrem bielkov\u00edn neobsahuj\u00fa aj mno\u017estvo tukov alebo cukrov. Tak napr\u00edklad tak\u00e9 avok\u00e1do, je nesmierne bohat\u00fdm zdrojom bielkov\u00edn, no z\u00e1rove\u0148 aj tukov. Preto je povolen\u00e9 a\u017e od druhej f\u00e1zy celej di\u00e9ty. Podobn\u00e9 je to napr\u00edklad s pohankou. T\u00e1 je pln\u00e1 vl\u00e1kniny aj bielkov\u00edn, no obsahuje aj nejak\u00e9 to mno\u017estvo sacharidov. Vhodn\u00fd v\u00fdber potrav\u00edn, je preto pri di\u00e9te z\u00e1kladn\u00fdm princ\u00edpom.   M\u00f4\u017eete si to u\u013eah\u010di\u0165 Aj ke\u010f bielkovinov\u00fa di\u00e9tu m\u00f4\u017eete dodr\u017eiava\u0165 tak, \u017ee si budete pripravova\u0165 pokrmy bohat\u00e9 na bielkoviny a chudobn\u00e9 na tuky a cukry, nie je to \u013eahk\u00e1 v\u00fdzva. Hlavne v za\u010diatkoch s\u00fa sacharidy ve\u013ek\u00fdm probl\u00e9mom, a to aj v tom najmen\u0161om mno\u017estve. Preto je omnoho jednoduch\u0161ie, ak siahnete po u\u017e hotov\u00fdch pokrmoch, ktor\u00e9 s navy\u0161e obohaten\u00e9 o soli, miner\u00e1ly a vitam\u00edny, ktor\u00e9 by v\u00e1m mohli teoreticky pri obmedzenom re\u017eime stravovania ch\u00fdba\u0165.  Pre koho je di\u00e9ta vhodn\u00e1? Skoro pre v\u0161etk\u00fdch. \u201eSkoro\u201c, preto\u017ee napr\u00edklad tehotn\u00e9 alebo doj\u010diace \u017eeny, \u013eudia s ochoreniami \u0161t\u00edtnej \u017e\u013eazy alebo pe\u010dene, diabetici a in\u00e9 pacienti so z\u00e1va\u017en\u00fdmi a chronick\u00fdmi zdravotn\u00fdmi probl\u00e9mami, by svoje telo nemali nam\u00e1ha\u0165 \u017eiadnymi di\u00e9tami. Ak patr\u00edte do tejto kateg\u00f3rie, no potrebujete nutne schudn\u00fa\u0165, napr\u00edklad i kv\u00f4li zlep\u0161eniu v\u00e1\u0161ho zdravotn\u00e9ho stavu, pora\u010fte sa so svojim lek\u00e1rom. Mo\u017eno v\u00e1m di\u00e9tu schv\u00e1li.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Napchajte sa bielkovinami a u\u017e nikdy nebudete bojova\u0165 s nadv\u00e1hou","item":"https:\/\/www.zlom.sk\/napchajte-sa-bielkovinami-a-uz-nikdy-nebudete-bojovat-s-nadvahou\/#breadcrumbitem"}]}]