[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zlom.sk\/3-veci-ktore-mi-pomohli-schudnut\/#Article","mainEntityOfPage":"https:\/\/www.zlom.sk\/3-veci-ktore-mi-pomohli-schudnut\/","headline":"3 veci, ktor\u00e9 mi pomohli schudn\u00fa\u0165","name":"3 veci, ktor\u00e9 mi pomohli schudn\u00fa\u0165","description":"Chcete schudn\u00fa\u0165? Kto by nechcel, \u017ee? Ke\u010f\u017ee sa z chudnutia stal v podstate m\u00f4j \u017eivotn\u00fd \u0161t\u00fdl, mohla som vysk\u00fa\u0161a\u0165 u\u017e mnoho r\u00f4znych di\u00e9t alebo \u0161peci\u00e1lnych programov, ktor\u00e9 mi mali dopom\u00f4c\u0165 …","datePublished":"2020-01-26","dateModified":"2023-10-05","author":{"@type":"Person","@id":"https:\/\/www.zlom.sk\/author\/#Person","name":"","url":"https:\/\/www.zlom.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34ced1804fd555c2760b3a913ad8d5a4b855e207e462786ab4875bf17a1c516e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zlom.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zlom.sk\/wp-content\/uploads\/img_a311223_w16893_t1586246039.jpg","url":"https:\/\/www.zlom.sk\/wp-content\/uploads\/img_a311223_w16893_t1586246039.jpg","height":0,"width":0},"url":"https:\/\/www.zlom.sk\/3-veci-ktore-mi-pomohli-schudnut\/","about":["M\u00f3da"],"wordCount":384,"articleBody":" Chcete schudn\u00fa\u0165? Kto by nechcel, \u017ee? Ke\u010f\u017ee sa z chudnutia stal v podstate m\u00f4j \u017eivotn\u00fd \u0161t\u00fdl, mohla som vysk\u00fa\u0161a\u0165 u\u017e mnoho r\u00f4znych di\u00e9t alebo \u0161peci\u00e1lnych programov, ktor\u00e9 mi mali dopom\u00f4c\u0165 k dokonalej postave. Nakoniec sa z t\u00fdch desiatok r\u00f4znych sp\u00f4sobov, uk\u00e1zali ako \u00faspe\u0161n\u00e9, len tri. Ak v\u00e1s to zauj\u00edma, tak nech sa p\u00e1\u010di, toto s\u00fa oni.   Pohyb, pohyb, pohyb Nebudem v\u00e1m klama\u0165, \u017eiadna di\u00e9ta bez pohybu nejde tak, ako by ste si predstavovali. Schudn\u00fa\u0165 m\u00f4\u017eete aj len v\u010faka pohybu. D\u00f4le\u017eit\u00e9 je, aby ste v\u017edy viac \u201ed\u00e1vali von\u201c ako \u201ed\u00e1vali dnu\u201c. Inak povedan\u00e9, to, \u010do zjete, mus\u00edte \u201evypohybova\u0165\u201c, teda sp\u00e1li\u0165. Je to ve\u013emi jednoduch\u00e9 a \u00fa\u010dinn\u00e9, len treba ovl\u00e1da\u0165 jednoduch\u00fa matematiku.   Bielkovinov\u00e1 di\u00e9ta Bielkovinova dieta je pod\u013ea m\u00f4jho osobn\u00e9ho n\u00e1zoru skuto\u010dne TOP z\u00e1le\u017eitos\u0165. Bola to v podstate posledn\u00e1 di\u00e9ta, ktor\u00fa som absolvovala. No a to znamen\u00e1 \u010do? Len jedno, a to, \u017ee mi skuto\u010dne pomohla. Pomohla a\u017e nad o\u010dak\u00e1vania. V priebehu \u0161tyroch mesiacov som konzumovala prote\u00ednov\u00e9 jedl\u00e1, zeleninu a nesk\u00f4r aj takzvan\u00e9 \u201enorm\u00e1lne\u201c teda varen\u00e9 jedl\u00e1, to trvalo tie \u0161tyri mesiace, a potom som si dala e\u0161te dva mesiace tak\u00e9ho obmedzen\u00e9ho re\u017eimu jedla. Kilogramy sa u\u017e nikdy, teda aspo\u0148 doteraz, nevr\u00e1tili a ver\u00edm, \u017ee to tak i ostane.   Z\u00e1zra\u010dn\u00e1 \u0161korica Asi ste u\u017e aj vy narazili na mno\u017estvo \u010dl\u00e1nkov o z\u00e1zra\u010dnom \u0161koricovom n\u00e1poji, ktor\u00fd sta\u010d\u00ed pi\u0165 pred span\u00edm a vy schudnete. Takto to s\u00edce \u00faplne nie je, no \u0161korica, a to hlavne v kombin\u00e1cii s citr\u00f3nom a \u010dili papri\u010dkami, dok\u00e1\u017ee s chudnut\u00edm naozaj z\u00e1sadne pom\u00f4c\u0165. Z\u00e1kladom je, aby ste konzumovali prav\u00fa, teda Cejl\u00f3nsku, \u0161koricu. Lacn\u00e9 \u0161korice, ktor\u00e9 dostanete v na\u0161ich obchodoch, s\u00fa sk\u00f4r zdraviu \u0161kodliv\u00e9, tak\u017ee s nimi opatrne. \u0160korica v\u00e1m pom\u00f4\u017ee len v kombin\u00e1cii s tou spr\u00e1vnou stravou a pohybom. Najlep\u0161ie je, ak si ju budete d\u00e1va\u0165 do ka\u017ed\u00e9ho jedla \u010di n\u00e1poja, spolu s citr\u00f3nom a \u010dili, kde sa to d\u00e1.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 veci, ktor\u00e9 mi pomohli schudn\u00fa\u0165","item":"https:\/\/www.zlom.sk\/3-veci-ktore-mi-pomohli-schudnut\/#breadcrumbitem"}]}]